Thu. 9 Apr 2020, 4:43 pm

Free download - Sensory Self-Care Toolkit


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Did you know that we actually have 8 senses, including proprioception, interoception and vestibular senses?

Blurt - a UK social enterprise dedicated to helping those affected by depression - has made their engaging Sensory Self Care Toolkit available for free download during COVID-19.

The toolkit shows explains how the body gathers information from each of your senses and how you can use these to either calm and soothe yourself, or to help you feel more alert and energised.

Download the free Sensory Self-Care Toolkit here

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