Strategies for self regulation
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Strategies for self regulation

Insight

  • Filetype

    PDF

  • Last updated

    28 October 2025

  • Filesize

    96.72kb

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A client-facing guide outlining brief self-regulation strategies to down-regulate hyperarousal and up-regulate hypoarousal. 

 

SUGGESTED CITATION:Insight: Centre for AOD Training and Workforce Development. Strategies for self regulation. 2025. Available from: www.insight.qld.edu.au 
COPYRIGHT INFORMATION:This resource is licensed under Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0). This license requires that reusers give credit to the creator. It allows reusers to copy and distribute the material in any medium or format in unadapted form only, even for commercial purposes.