NADA - Coping with stress and uncertainty of COVID-19

Feeling overwhelmed and on edge in the wake of COVID-19? You're not alone. As difficult as this situation is - and as powerless as you might sometimes feel - there are steps you can take to improve your health and wellbeing.

This course has been developed to help AOD workers cope with stress and uncertainty during COVID-19. It explores the factors that make coping difficult and outlines a variety of helpful tips and strategies to support ou to look after yourself during these challenging times.

By the end of this course, you should be able to:

• explain why coping during a public health crisis as an AOD worker is challenging
• identifying your stress response and emotional triggers
• apply proven coping and relaxation tools and techniques to reduce stress and enhance health and wellbeing.